Absence makes the heart grow fonder…?

Deadlines, tears and inner fears 

Overcoming starvation, discoveries and revelations

I’m back and well, so indulge me, or go to hell

 -JA

I’ve been busy over the last few months and my heart hasn’t been into writing a new post. Sorry to my followers, I will make a better effort from now on.

Living gluten and fructose free mostly sucks, but I’m dealing with it for now. I feel better and digestive distress is at a minimum – at long last.

Over the weekend I indulged in some homemade buckwheat pancakes. They were delicious and totally boyfriend approved – little did he know just how healthy they were…

What you’ll need…

Pancakes (GF, wheat free, soy free, no added sugar) -cook over a medium heat until all bubbles pop and edges are cooked through. Flip over and cook until golden

Mix together until smooth:

Orgran buckwheat pancake mix

3 eggs

90ml skim milk

240ml Cold water

3 tsp Sugarless artificial sweetener

Berry sauce -Cook in microwave at 50% power level for 6-8mins. Stir after 4mins and serve over pancakes whilst still hot.

1-1½ cups frozen blueberries
2 tsp vanilla essence
1 tsp Sugarless artificial sweetener

TamarValley Greek Yoghurt (GF & Gelatin free, No added sugar)

Any flavor to serve over berry sauce

ENJOY

-JA